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Election Stress Attending to You? You are Not Alone

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Election Stress Getting to You? You're Not Alone

By Robert Preidt
HealthDay Reporter


THURSDAY, Oct. 8, 2020 (HealthDay Information) — For many People, the 2020 presidential election is an enormous supply of stress, a brand new nationwide survey reveals.


Almost seven in 10 adults (68%) surveyed referred to as the election a big supply of stress, in contrast with 52% in 2016, the survey commissioned by the American Psychological Affiliation (APA) confirmed.


Former Vice President Joe Biden, a Democrat, is making an attempt to unseat Republican President Donald Trump in a divisive marketing campaign that has put a highlight on the president’s dealing with of the coronavirus pandemic, the economic system and widespread racial unrest.


And pre-election stress is excessive amongst folks of all political stripes: 76% of Democrats, 67% of Republicans and 64% of Independents, the survey discovered.


Arthur Evans Jr., APA’s chief govt officer, stated that is an election yr like no different.


“Not solely are we within the midst of a worldwide pandemic that has killed greater than 200,000 People, however we’re additionally dealing with rising division and hostility within the presidential election,” Evans stated in an APA information launch.


“Add to that racial turmoil in our cities, the unsteady economic system and local weather change that has fueled widespread wildfires and different pure disasters. The result’s an accumulation of stressors which can be taking a bodily and emotional toll on People,” Evans stated.


However some teams are feeling the stress extra acutely than they did in 2016, the survey discovered. For instance, 71% of Black adults stated this election is a supply of stress, in contrast with 46% 4 years in the past.


Adults with continual well being situations are additionally extra doubtless than these with out one to say this election is demanding (71% versus 64%). Charges have been decrease in each teams throughout the 2016 marketing campaign (55% versus 45%).


And the stress, which has intensified up to now yr, goes past the election itself.


In 2020, 77% of respondents stated they’re wired about the way forward for america, up from 66% in 2019.


The survey of greater than 3,400 adults was carried out on-line by The Harris Ballot from Aug. 4 to 26, 2020.


If election-related stress is attending to you, you possibly can take steps to alleviate it, the APA suggested.


Keep away from dwelling on issues you possibly can’t management and deal with what you possibly can management. Restrict your media publicity. Do actions you take pleasure in and become involved in issues that matter to you, the specialists prompt.


Keep socially linked. Go for a stroll or spend time with family and friends. Keep or get lively — physical activity helps launch stress-related power.

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